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Yeah yeah yeah, you have heard it all year, every year, and told yourself most years (or maybe this is the year) where you take

Why Functional Fitness and Strength Training is a Game Changer Functional Fitness: Training for LifeTraditional workouts often target isolated muscle groups, but functional fitness trains

One of the healthiest activities you can engage in is walking. Putting one foot in front of the other has been shown to improve everything

As a life-long Texan, our state and local community have shaped me into the coach I am today.   From early childhood, athletics and sports