WORKOUT, HAPPENING, AND UPDATES
THE BLOG
BENEFITS OF JOINING A FUNCTIONAL FITNESS GYM
October 3, 2023
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Why Functional Fitness and Strength Training is a Game Changer Functional Fitness: Training for LifeTraditional workouts often target isolated muscle groups, but functional fitness trains
10 REASONS TO WALK EVERY DAY
December 23, 2021
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One of the healthiest activities you can engage in is walking. Putting one foot in front of the other has been shown to improve everything
MY JOURNEY TO FITNESS AND A HEALTHIER LIFE.
June 9, 2021
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As a life-long Texan, our state and local community have shaped me into the coach I am today. From early childhood, athletics and sports