ARE YOU TIRED OF:
Boring Workouts Alone?
Innovative Fitness in College Station is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost In The Gym?
Innovative Fitness is fun place to train, and you don’t need to an athlete to be able to participate! We provide the guidance , our coaches coach you and modify your daily workouts so they’re suitable for you!
Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Fitness Group Classes
Strength / Weightlifting
Pole Fitness
Hammock / Aerial Yoga
Hatha Yoga
Restorative Yoga
Skills n' Drills
Personal Training
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in College Station!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR FREE DISCOVERY PHONE CALL
Talk with a coach about your goals and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session Where you’ll get to tour the
gym, meet our coaches and even jump into a free workout.
We will chat about your current situation, your desired situation to see if we can help and if we are a good fit for each other. Sign up today!
Yes, We provide guidance on how to properly fuel your body with nutrition by teaching you how to eat for your body and lifestyle.
Yes! We utilize preventative practices like stretching and proper warmup along with recovery methods that vary from massage therapy to nutrition – getting YOU maximum results from your efforts.
When you start at Innovative Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
