Personal Training

You may have the desire to change your fitness habits, but do you struggle to get yourself started on a workout regimen? You are not alone! That's why personal trainers exist, to give you that accountability that makes you show up, and that coaching that gives you direction.

Anyone can benefit from personal training, and our trainers are ready to meet you wherever you're at, whether you're a beginner not knowing where to start, or an old pro who just wants to break their plateau. We also work with all age ranges and can train kids and teens for youth athletics, seniors trying to regain lost mobility, and middle-aged men and women who are struggling with their metabolic changes.

Check out our video to see REAL clients who have benefited from our services, and if you want to get started, give us a call!



Hit the gym with your friends; workout in small, private groups. We find many of our members prefer this option, because they can work out with their friends or significant others, making them feel more comfortable while they still get the close instruction offered from Personal Training. Plus, it can be really motivating to know that you have a partner or two working on the same goals with you!

Another perk of Small-group Training is that you can save money! It costs less per person than Personal Training, so if you're working out on a budget, buddy up!

Give us a call, or send us an email to get started! 979-450-1027 info@ifbcs.com



While foam rollers are great, there's some muscle tension that just can't be worked out on your own. That's why we offer massage therapy! Let our masseuses work their magic on you with a Swedish or Deep Tissue massage, during which you can opt for several special additions such as aromatherapy, cupping, and myofascial release.

Let our massage therapists work their magic on you, book your massage session now!

Restore Yourself With Massage

Parties and Group Events

Girls Night? Sorority Activity? Corporate Events? Team Building? Bachelorette Parties? Divorce Parties?

We can customize a party event for you, at our facility or yours! We offer chair dance, burlesque, Zumba, Ache, Brazilian Hip Hop, group workout events, yoga, pole, aerial yoga, team building, corporate wellness and team building, kids events and parties, we do it all. Call us today to check out our latest promos!  

We can accommodate groups of all sizes! Call us and let us help you plan your next event! 


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