Schedule - Innovative Fitness

Schedule for September 23rd - September 29th

Wed September 23, 2020	Class	Class Type	Instructor
5:30am - 6:30am	Strength & Conditioning	General	Trevor Carney
7:00am - 8:00am	Strength & Conditioning	General	Trevor Carney
9:30am - 10:30am	Strength & Conditioning	General	Trevor Carney
12:00pm - 1:00pm	Strength & Conditioning	General	Trevor Carney	Signup
5:30pm - 6:30pm	Strength & Conditioning	General	Michael Luepke	Signup
5:45pm - 6:30pm	Vinyasa Flow	General	Cassie Conatser	Signup
6:35pm - 7:35pm	Hip Hop - All Levels	General	Lisa Payton	Signup
6:45pm - 7:45pm	Pole Fitness - Routine	General	Cassie Conatser	Signup
7:30pm - 8:00pm	Glutes, Arms, & Abs	General	Michael Luepke	Signup
7:45pm - 8:15pm	Open Pole Practice	General	Cassie Conatser	Signup
Thu September 24, 2020	Class	Class Type	Instructor
5:30am - 6:30am	Strength & Conditioning	General	Trevor Carney	Signup
7:00am - 7:30am	High-Intensity Interval Training (HIIT)	General	NA	Signup
7:35am - 8:35am	Vinyasa Flow	General	NA	Signup
9:30am - 10:30am	Hot Hatha Flow	General	NA	Signup
12:00pm - 1:00pm	Strength & Conditioning	General	Trevor Carney	Signup
5:30pm - 6:30pm	Strength & Conditioning	General	Trevor Carney	Signup
6:30pm - 7:00pm	Glutes, Arms, & Abs	General	Michael Luepke	Signup
7:00pm - 7:45pm	Yoga (Zoom Online)	General	London Scarry	Signup
Fri September 25, 2020	Class	Class Type	Instructor
5:30am - 6:30am	Strength & Conditioning	General	Trevor Carney	Signup
7:00am - 8:00am	Strength & Conditioning	General	Trevor Carney	Signup
9:30am - 10:30am	Strength & Conditioning	General	Trevor Carney	Signup
12:00pm - 1:00pm	Strength & Conditioning	General	Trevor Carney	Signup
Sat September 26, 2020	Class	Class Type	Instructor
9:30am - 10:30am	Saturday Community WOD	General	NA	Signup
9:45am - 10:15am	Pole Fitness - Routine	General	Cassie Conatser	Signup
10:00am - 11:15am	Warm Yoga for the Spine (All Levels)	General	Lexie Allgower	Signup
10:45am - 11:45am	Pole Exotic	General	Camryn Ochs	Signup
Sun September 27, 2020	Class	Class Type	Instructor
4:00pm - 5:00pm	Warm Yoga for the Spine (All Levels)	General	Lexie Allgower	Signup
Mon September 28, 2020	Class	Class Type	Instructor
5:30am - 6:30am	Strength & Conditioning	General	Trevor Carney	Signup
7:00am - 8:00am	Strength & Conditioning	General	Trevor Carney	Signup
9:30am - 10:30am	Strength & Conditioning	General	Trevor Carney	Signup
12:00pm - 1:00pm	Strength & Conditioning	General	Trevor Carney	Signup
5:30pm - 6:30pm	Strength & Conditioning	General	Michael Luepke	Signup
5:45pm - 6:30pm	Vinyasa Flow	General	Cassie Conatser	Signup
6:45pm - 7:45pm	Pole Fitness - Routine	General	Cassie Conatser	Signup
7:30pm - 8:00pm	Glutes, Arms, & Abs	General	Michael Luepke	Signup
7:30pm - 8:00pm	High-Intensity Interval Training (HIIT)	General	Michael Luepke	Signup
7:45pm - 8:15pm	Open Pole Practice	General	Cassie Conatser	Signup
Tue September 29, 2020	Class	Class Type	Instructor
5:30am - 6:30am	Strength & Conditioning	General	Trevor Carney	Signup
7:00am - 7:30am	High-Intensity Interval Training (HIIT)	General	NA	Signup
7:35am - 8:35am	Vinyasa Flow	General	Cassie Conatser	Signup
9:00am - 10:00am	Semi-Private Training	General	NA	Signup
9:30am - 10:30am	Hot Hatha Flow	General	Cassie Conatser	Signup
12:00pm - 1:00pm	Strength & Conditioning	General	Trevor Carney	Signup
5:30pm - 6:30pm	Strength & Conditioning	General	Baykal Altiner	Signup
6:30pm - 7:00pm	Glutes, Arms, & Abs	General	Michael Luepke	Signup
7:00pm - 7:45pm	Yoga (Zoom Online)	General	London Scarry	Signup
7:00pm - 8:00pm	Private Personal Training	General	Trevor Carney	Signup