POLE FITNESS

If you’ve never tried this exciting way to build strength, tone & tighten, and get a full body workout while climbing, spinning, and dancing on a pole, you have to sign up NOW!

Whether you’re a first-timer or pro, this is a fitness and dance-minded class that is tailored to every level.

PLEASE NOTE: For any of these classes, shorts and sleeveless shirts are HIGHLY recommended, as most pole moves require your skin to be in contact with the poles in order to grab onto them effectively. Briefs, pole dance attire, sports bras, and short shorts are encouraged.

aerial (hammock) yoga

It's yoga...with a gravity-defying twist!

Hammock Yoga in a low-impact fitness option that allows you to work on your strength, flexibility, and release stress, all in one fun workout.

Aerial (Hammock) Yoga combines vinyasa flow yoga and aerial swings to create a practice that is full of movement, playfulness, and freedom.  You will achieve a deeper stretch in those hard-to-target areas like your lower spine while reducing pressure on your joints allowing gravity to be your guide. 

This is a great class for the spine, sore muscles, posture, strength and conditioning. Great for beginners, pros, and everything in the middle! Our hammocks support advanced poses and give you decompression benefits only found elsewhere on an inversion table.

Come give one – or both – of these classes a shot and innovate your fitness journey.