Need to add a little spice and creativity to your workouts? Whether it’s learning how to pole dance or using hammocks to let gravity stretch your body and release your stress, you can benefit from each of these classes!
aerial (hammock) yoga
Hammock Yoga in a low-impact fitness option that allows you to work on your strength, flexibility, and release stress, all in one fun workout.
Aerial (Hammock) Yoga combines vinyasa flow yoga and aerial swings to create a practice that is full of movement, playfulness, and freedom. You will achieve a deeper stretch in those hard-to-target areas like your lower spine while reducing pressure on your joints allowing gravity to be your guide.
This is a great class for the spine, sore muscles, posture, strength and conditioning. Great for beginners, pros, and everything in the middle! Our hammocks support advanced poses and give you decompression benefits only found elsewhere on an inversion table.
Come give one – or both – of these classes a shot and innovate your fitness journey.
Do You Have Questions About the Pole or Hammock Class?
Please contact us and we will answer any questions you might have!