Cardio Classes

Get that heart pumping and that sweat dripping with classes that are so much fun you don't even feel like you're working out half the time!

​Cardio is so good for stabilizing your heart and blood pressure, as well as improving your lung capacity so you're not huffing and puffing every time you climb a few stairs. Plus, it's a nearly instantaneous mood booster, so if you're having a bad day, consider bouncing your spirit right back up with us!

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​Cardio Menu

​Zumba: Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. The fun of Zumba is the dance steps.  But the Zumba dance steps can also be a source of frustration to some.  If you are new to a class, you will have to focus on the steps at first.  But don’t worry….a few times in the class and the moves will become second nature to you!

​Tabata: Tabata is fast-paced, high intensity core, and body weight movements as well as boxing, cardio, and lots more! 

Yoga Classes

Flexibility is just as important as cardio and strength, so we want to make sure we've got you covered! We offer just about every style of yoga you can think of, from Hot Yoga to Blacklight.

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Yoga Menu

​Hot Hatha: This class entails breathing techniques, stress reduction exercises, warm-ups, prolonged postures and short flows. The benefits include opening up blocked energy, stress relief, longer, leaner muscles, toxin release, glowing skin, improved clarity/concentration, better digestion and better sleep. Great class for beginners, open to all levels!

​Beginner Vinyasa: The word yoga symbolizes the union of oneself with all that is. Through the practice of yoga we experience increased self-awareness and feelings of centeredness, clarity and balance in our everyday lives. Yoga aims to balance all the aspects of self: physical, emotional, mental and spiritual. Yoga postures also known as asana helps increase flexibility, balance and strength

​Yin/Restorative: Yin/Restorative is our basic and gentle practice with a focus on deep stretching and myofascial tissue release. This is a perfect practice for all levels of yogis, as well as athletes looking for soreness relief.

​Blacklight Yoga: Having fun and doing yoga. Warm up the body with small, graceful movements then kick up the intensity and crank the jams. Expect to burn 400-800 calories with a smile on your face. The combo of heat, darkness, and glowing lights allows you to let go and focus on your practice. We end our time together with an uplifting meditation.

Candle Light Yin Yoga poses focus on applying light stress to the connective tissues of the body (tendons, fascia, and ligaments) with the aim of increasing circulation in the joints and improving flexibility. New depths in postures, deeper ranges of motion and an increased flow of energy can be achievable by focusing on these deeper tissues of the body. This is why so many students are finding Yin Yoga to be the perfect complement and balance to their more active yang practices.
Our Yin classes are dimly lit, with candles, and soft or no music playing. longer holds can be expected, on the floor, supported with props.

Aerial Hammock Yoga

Aerial Yoga combines vinyasa flow yoga and aerial swings to create a practice that is full of movement, playfulness, and freedom.  With the support of the hammocks, advanced poses such and handstand, headstand, shoulder stand, and peacock pose become easily accessible to all.  You also get all of the decompression benefits of an inversion table as well.

Aerial Yoga allows you to work on your strength, flexibility, and release stress, all in one fun workout. Come give it a shot and innovate your fitness journey.

Pole Fitness

Ever tried pole fitness? If not, sign up NOW! If so sign up NOW! This is the only place where you can build strength, get a full body workout, tone and tighten, while climbing, spinning, and learning to pole dance! This is a fitness and dance minded class. Don't be intimidated, our instructors cater to all levels from 1st timers to pole pros!

PLEASE NOTE: For any of these classes, shorts and sleeveless shirts are HIGHLY recommended, as most pole moves require your skin to be in contact with the poles in order to grab onto them effectively. While briefs, pole dance attire, sports bras, and short shorts are encouraged, we kindly request that you leave the g-string at home (sorry Sisqo). 

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