Yeah yeah yeah, you have heard it all year, every year, and told yourself most years (or maybe this is the year) where you take all of the wisdom that you have gained over a lifetime and make some changes with it! But what’s different about your inner monologue this time…is that you actually do it!! Yes, you actually do it!
Slow and steady and you invest in yourself because you know your life is not where you want to be. A healthy lifestyle and mindset for wellness is a slow gradual change, not something that you are trying to make a quick lotto hit on… it’s not a quick fix!
So what you can do is plan some time each week to start researching wellness and the most important thing is you research things that you know you are going to like!!! One of my favorite mottos is ” live life through activity! and don’t kid yourself, I am doing things that I love doing!
What do you like doing? What did you like when you were a child ? Or in college?
What physical activities do you like doing? This is the key to finding long lasting enjoyment in your life! I tell our members/family consistently that it’s 80% what you want to do! Only 20% of what you need to do!! This makes fitness and overall physical wellness so enjoyable! you don’t have to do exercises (most physical activity) you don’t want to do!
Now that you have an idea or plan about what you want to do.. Let’s put it into action by identifying our “why” ?? Why the heck that? Why now? Why this time?
Once you have your “Why” it’s going to be much easier to stick with it!
Now lets pick one goal that we can build on!! Share it with us!
Make it a great day!
Trevor