Innovative Fitness

What IF I could lose weight? What IF I could have toned abs and thighs? What IF I could have a healthy diet? What IF I could feel great? What IF I could lose weight quickly? What IF I could gain enough energy to work all day and still tackle those projects? What IF I could build muscle and lose fat? What IF I could reach those personal goals I have been ignoring? What IF I could get fit and stay fit? What IF there's a way?

Remember there are no shortcuts or magic pills. Nutrition and dedication are what we focus on here at I.F.

Visit HelpMandyWalk.com, the story of Mandy LaCombe to see how Innovative Fitness owner and trainer, Trevor Carney, helps Mandy in her quest to walk again!

Anik Cepeda's hard work out on the tennis court has paid off as she has become 7th in the state! Congratulations!!

We are now offering outdoor men and women only boot camps that are going great! Specialized workouts will help you lose body fat and lose weight at much faster rates compared to working out in a gym!

3 of our former performance athletes are going to play Division I sports this year! Congratulations Guys!!

A specialized workout program designed to burn fat and increase your overall fitness.

What IF I could lose weight? What IF I could have toned abs and thighs? What IF I could have a healthy diet? What IF I could feel great? What IF I could lose weight quickly? What IF I could gain enough energy to work all day and still tackle those projects? What IF I could build muscle and lose fat? What IF I could reach those personal goals I have been ignoring? What IF I could get fit and stay fit? What IF there's a way? Innovative Fitness Personal Training
Free Weight Loss Tips You are what you eat and you eat what you buy!! Use smaller plates. Drink a glass of water before you eat anything. Regular grocery shopping!! Don't serve yourself from the table. Remember there are no shortcuts or magic pills. Nutrition and dedication are what we focus on here at I.F.	News Visit HelpMandyWalk.com, the story of Mandy LaCombe to see how Innovative Fitness owner and trainer, Trevor Carney, helps Mandy in her quest to walk again! Anik Cepeda's hard work out on the tennis court has paid off as she has become 7th in the state! Congratulations!! We are now offering outdoor men and women only boot camps that are going great! Specialized workouts will help you lose body fat and lose weight at much faster rates compared to working out in a gym! 3 of our former performance athletes are going to play Division I sports this year! Congratulations Guys!!
12th Man Workout!! A specialized workout program designed to burn fat and increase your overall fitness. 12 flights of stairs (1 flight = 16 stairs) 12 squat and should press with 45lbs 12 sit-ups 12 lower back extensions (supermans) 12 push-ups 12 times for the hardcore exerciser!! OR 12x..then 11x.. then 10x.. then 9x.. all the way down to 1x of everything!! Time yourself and post your time on www.txags.com under the health and fitness tab. Just write I did the 12th man workout in XXXX amount of time and compete with everybody in town!! How fast can you do the 12th man????
5 Components of Fitness Cardio is defined as any exercise that raises your heart rate for an extended period of time. We help you find your target heart rate scientifically and explain how and why to get your heart rate up to achieve faster results. Resistance Training is the building block to a healthy strong body. We will develop the most effective way for you to accomplish your resistance training, which will give the sculpted, defined body you desire. Nutrition is the key to safe weight loss. Professional personal trainers at Innovative Fitness will scientifically evaluate how many calories you need to consume and how to build a new healthy lifestyle around clean eating. We will not DIET! Diets do not work! You cannot stick to a diet, but we can help you change your lifestyle and make better eating choices to lose body fat and weight. Supplementation will help provide your body with the right vitamins and supplements to reach your fitness goal. Whether you're trying to lose weight or build muscle there is a supplement that is right for you. At Innovative Fitness we will not lead you astray or try to sell you weight loss supplements that you do not need or that could damage your body. Our only goal is to help you get fit, stay healthy and feel great. Professional Personal Training - Your trainer will work with you to develop the right mix of the 5 components, guiding you on a path to reach your goal quickly, yet safely. Your personal trainer will keep you motivated and committed, lowering your chance of injury and steering you away from boredom. In short, your trainer does the thinking for you! So you can focus on getting fit, losing weight and changing your life!

Innovative Fitness Personal Training